A slice of pie (1/8 of a pie) contains approximately 300 calories and up to 30g of sugar! A medium or grande latte with 2% milk can contain 200-300 calories and up to another 30g of sugar depending on the flavor shots you choose!
It would take about 2 hours of Pilates to burn off the calories consumed by that delicious snack! Not to mention the havoc it could reap on your blood sugar levels and hormones!
There's a little food for thought on your Friday! Happy Weekend!
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