Daniel Fast Day #5: I tried "Oil-Pulling" today!

During my fast, I've decided to keep and open spirit and an open mind! Therefore, I decided to try something new today that I've heard about through my IIN® program....Oil-pulling! It's from Ayurvedic medicine, which has been around for thousands of years. There are a long list of potential health benefits including boosting the immune system- which is perfect for this cold/flu season!

If you are interested in learning more check out Oil-Pulling with Dr. Sarah Larsen!

And if you want to purchase some of the oil that I used and enjoyed this morning click HERE!


Happy Healthy Tuesday!