Tuesday, February 11, 2014

Tasty TidBit Tuesday: Spinach Sausage Egg "Muffins"

I get asked all the time "What do you have for breakfast?" Well, it varies, but when I am good at planning ahead I like to have these tasty little hunger blasters full of protein ready to reheat in the AM! 
Ingredients: 
8-10 eggs (depends on their size) 
1/2 lb. breakfast sausage (I like to buy mine over the meat counter at Earthfare- it's already seasoned) 
2 cups spinach
salt and pepper to taste

Directions: 
  1.  Brown the breakfast sausage
  2.  Preheat oven to 350*
  3.  While sausage is browning- beat all the eggs into a large bowl
  4. Salt and Pepper to taste (please don't actually taste the now seasoned raw eggs!) :-)
  5.  Once the sausage is done, pour into beaten eggs and use the sausage pan to wilt your spinach (the oil from the sausage helps keep the spinach from stickin
  6.  Once spinach is wilted mix into sausage/ egg mixture
  7. Pour mixture into muffin lined tins (makes 12 servings) 
  8. Bake for 30-40 minutes
These keep well for about a week and reheat well for a quick breakfast. I like to throw a little bit of fruit on the side of 1 or 2 of these as my breakfast! Enjoy! 



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